I D.A.R.E. YOU

Service Description

Embark on a transformative journey of self-discovery, alignment, and expression with the DARE program tailored specifically for women over 50. Through the integration of yoga, meditation, mantra, nutrition, mindful living and spiritual coaching, you'll cultivate holistic well-being and awaken to the limitless possibilities that await you. Week 1: Desire - Dive into the depths of your desires with the "Desire" week of the DARE program. Through gentle yoga practices, guided meditations, and empowering mantras, you'll clarify your deepest aspirations and cultivate a sense of purpose. Nourish your body with wholesome, nutrient-rich foods, and receive personalized spiritual coaching to align your actions with your heart's desires. Week 2: Align - Find balance and harmony in mind, body, and spirit during the "Align" week of the DARE program. Explore yoga postures that promote alignment and stability, alongside calming meditation practices to center your being. Harness the power of sacred mantras to realign with your inner truth. Receive nutritional guidance to support your journey towards holistic wellness, all while receiving spiritual coaching to navigate life's twists and turns with grace. Week 3: Receive - Open yourself to the abundance of the universe during the "Receive" week of the DARE program. Through gentle yoga flows and heart-opening meditations, you'll cultivate a sense of gratitude and receptivity. Harness the transformative energy of sacred mantras to invite blessings into your life. Receive personalized nutritional recommendations to nourish your body and soul. With the support of spiritual coaching, you'll learn to embrace the gifts life has to offer. Week 4: Express - Embrace your authentic self and unleash your creative potential during the "Express" week of the DARE program. Through empowering yoga sequences and soulful meditation practices, you'll tap into your unique gifts and talents. Amplify your creative energy with the power of sacred mantras. Receive guidance on nourishing your body with foods that fuel your vitality. With spiritual coaching, you'll gain the confidence to express yourself fully and authentically in every aspect of your life.