One-on-One Meditation Practice

Service Description

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve mental clarity, emotional calmness, and heightened awareness. There are various types of meditation, including mindfulness meditation, which involves paying attention to the present moment without judgment, and loving-kindness meditation, which focuses on cultivating feelings of compassion and goodwill towards oneself and others. Other types include transcendental meditation, mantra meditation, and guided visualization. Benefits of meditation include reduced stress, improved concentration, enhanced self-awareness, better emotional health, and increased relaxation.